On the Mat
New Body with Emily, On the Mat, guides you through an easy-to-follow movement program designed to improve the condition of your body’s natural support system for better posture and health.
Receive over 20% off when you purchase the Digital Guide & Video Bundle.
The digital guide, video and bundle are available immediately after purchase.
Full color, 50 page On the Mat downloadable digital guide.
Lifetime access to the On the Mat instructional video
Digital Guide & Video Bundle
Full color, 50 page On the Mat downloadable digital guide, plus lifetime access to the On the Mat instructional video* - over 20% off when purchased together.
*Instructions on how to access the On the Mat video are provided at the bottom of the table of contents page in the digital guide.
Digital Guide Table of Contents:
- Leg Stretch
- Midline Roll
- Midline Press
- Scissor Stretch
- Side Twist
- 2nd Midline Roll
- Back Body Stretch
- Side Kick (right)
- Side Bend (left)
- Side Plank (left)
- Sidekick (left)
- Side Bend (right)
- Side Plank (right)
- 2nd Extension
- Forearm Plank
- Front Body Stretch
- Curve & Extension
- Full Plank
Move Better and Feel Better each day as you lengthen your body and strengthen your core.
Please consult a doctor or medical professional before using this website or any related products, and/or before bringing any new type of exercise into your routine.