Zoom https://vimeo.com/407599322
Zoom On the Mat - New Body with Emily, LLC
Zoom On the Mat - New Body with Emily, LLC

On the Mat

$7.00

New Body with Emily, On the Mat, guides you through an easy-to-follow movement program designed to improve the condition of your body’s natural support system for better posture and health.

On the Mat contains a collection of movements specially designed to help you improve the condition and longevity of your body’s natural support system. These are not workouts – they are movements for you to do so your body can function better.

Receive over 20% off when you purchase the Digital Guide & Video Bundle.


The digital guide, video and bundle are available immediately after purchase.

Digital Guide 
Full color, 50 page On the Mat downloadable digital guide.


Instructional Video
Lifetime access to the On the Mat instructional video


Digital Guide & Video Bundle
Full color, 50 page On the Mat downloadable digital guide, plus lifetime access to the On the Mat instructional video* - over 20% off when purchased together.

*Instructions on how to access the On the Mat video are provided at the bottom of the table of contents page in the digital guide.

 

 

    Digital Guide Table of Contents:

    • Breathing 
    • Leg Stretch
    • Midline Roll
    • Midline Press
    • Scissor Stretch
    • Side Twist
    • 2nd Midline Roll
    • Back Body Stretch
    • Side Kick (right) 
    • Side Bend (left)
    • Side Plank (left) 
    • Extension
    • Sidekick (left)
    • Side Bend (right)
    • Side Plank (right)
    • 2nd Extension 
    • Forearm Plank 
    • Front Body Stretch
    • Curve & Extension 
    • Full Plank 
    • Gratitude  

     

    Move Better and Feel Better each day as you lengthen your body and strengthen your core.

     

    Please consult a doctor or medical professional before using this website or any related products, and/or before bringing any new type of exercise into your routine.

    https://vimeo.com/407599322

    On the Mat

    $7.00