About New Body Pilates
New Body Pilates works privately with you to create sustainable change for your body and health. Work with Emily one-on-one to develop body awareness with a customized movement program specifically designed for you. Your program will help you improve the function and longevity of your body’s natural support system as you Move Better and Feel Better each day.
Frequently Asked Questions
Pilates is a series of low-impact exercises created to improve core strength, balance, posture and overall conditioning of the body while sharpening the mind.
Increase Core Strength Reduce Back and Joint pain Improve Muscle Tone Increase Flexibility Prevent Injury Improve Posture Create Muscular Balance
To inquire about a private Pilates session, please contact us as email@example.com.
What People Are Saying
“Emily quite literally changed my life! I had debilitating back problems and came to Emily for a solution. Her targeted work with me, and her constant encouragement, eliminated my need for surgery and has now made my life pain-free. I cannot thank Emily enough!”Kathy A
“New Body indeed! Emily literally changed my body from the way I stand, sit, sleep and even how I work with fitness trainers. Emily, and her teaching , have changed me. I have practiced Pilates for many years; no one has been as knowledgeable and skilled as Emily. She is amazing - a true treasure!”Mark M.
“Hard to imagine a ‘New Body’ at 66, but that is what Emily has done for me. She has been my coach and inspiration to move through the challenges of time. Thank you, Emily, for the journey and continued success.”Mary M
“After 30 years on performing ophthalmoscopy and biomicroscopy on eye patients, my back was decimated. I tried everything and nothing helped. Then I began to work with Emily and I found relief right away. I have now completed five years working with Emily and my body continues to improve. Emily changed my body and changed my life. Period.”Dr. Jehling