Start feeling and moving better each day with a private one-on-one session with Emily. You'll have a program developed specifically for you, using the tools you have at home, if any, to help you achieve your fitness goal. You simply need enough space to be able to lie down and stretch your legs out. A mat of some kind is preferred, but not necessary.

What is Pilates?

Pilates is a series of low-impact exercises created to improve core strength, balance, posture and overall conditioning of the body while sharpening the mind.

Benefits

Increase Core Strength
Reduce Back and Joint pain
Improve Muscle Tone
Increase Flexibility
Prevent Injury
Improve Posture
Create Muscular Balance